A calisthenics plan built around your body, not a generic program
ProShape turns five answers about where you are and where you want to be into a bodyweight training plan and a matching meal plan. No gym, no equipment, and sessions short enough to fit a real week.
Auto-renewing subscription. Cancel anytime.
How it works
- Step 1
Tell us where you're starting
Your gender, age, height, current weight, and the weight you're aiming for. Five answers, not a questionnaire.
- Step 2
We build the plan around them
A progression of bodyweight sessions matched to your level, plus a meal plan with a calorie target derived from your numbers.
- Step 3
You train in the app
Each day unlocks as you finish the one before it. Miss a day and nothing resets — you pick up where you stopped.
What a subscription includes
Home training sessions
10–20 minutes, no gym and no travel
No equipment at all
your bodyweight is the whole kit
Moves you can actually start with
every pattern has a version at your level
A meal plan built on your numbers
calorie target from your weight and goal
Progression that adapts
the plan gets harder as you get stronger
Coaching notes on technique
so the reps count for something
What this is not
ProShape is a fitness and wellness product, not a healthcare provider. The plan is generated from the answers you type in — we do not examine you and cannot know your medical history. Talk to a doctor before starting any exercise or nutrition program, and stop if something hurts. Results vary with consistency, diet, sleep, and genetics; we make no promise of any particular outcome.
Access is sold as an auto-renewing subscription, billed by REM Vision LLC. The price you pay today, the price it renews at, and the renewal cadence are all shown before you pay. You can cancel at any time on the cancel page, and your first payment is covered by a 30-day money-back guarantee under our refund policy.
See plans and pricing